Friday 7-20-07
BP - 95/68
Stress level - insomnia = 1 1/2 hours of sleep
Morning weight: 208
Food:
Breakfast - Cereal, Egg and cheese biscuit
Lunch - Pizza hut buffet --- WAY too much after the blood mobile stock up
Dinner - Mcdonalds hamburger
Snacks - Cookies and Juice in the blood mobile
Desert -
Exercise:
Rowing Machine - 15 mins in the morning
Walking - round trip other building for the blood draw, ACS
Steps - 16180
July Steps to date - 125010
Evening weight:
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