Monday 7-16-07
Tip of the day - Exercise produces the same biochemical response as several anti-depressants, so get up off yer butt if you're feeling blue!
Stress level - Griffen said Dada and the world is starting to be kind enough to present me with opportunities!
Morning weight: 210
Food:
Breakfast - Cereal
Lunch - Mandarin Oranges, Red Beans and Rice
Dinner - PB & J, fried zucchini
Snacks - peanuts
Desert -
Exercise:
Rowing Machine - 15 mins in the morning
Steps - 4314
Evening weight: 210
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