I dredged up the goals the cardiologist gave me a few years ago when I went in weighing 204, I figured 6 lbs were not likely to have changed the recommendations much, and jumped back on the counting wagon.
So the goals are:
Calories <= 1650
Saturated Fat <= 12 grams
Cholesterol <= 300 milligrams
In addition I tacked on a no trans fat goal for myself.
I dumped all of this into a Google doc that I'm using to track the numbers. Here's how I faired yesterday:
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